Angry much?

Anger is my immediate reaction; I constantly feel aggravated by life's minor inconveniences.

Why is anger harmful? What effects does it have on your body, and what can we do differently?

Although anger is a secondary emotion, it certainly doesn't feel that way. Ultimately, anger arises from fear.

It does make sense that when I am frustrated and feel my anger bubbling up inside, I can identify what is causing it. I wasn't always able to map out my emotions and thoughts. This skill has become a very helpful coping mechanism.

For most of my life, I've been like a wrecking ball, allowing my impulsive nature to lead me. Cleaning up the aftermath wasn't easy, so instead of constantly going back and making amends, I've learned to slow down my thought process and identify the problem.

Often, my issue is that I fear my needs won't be fulfilled, my expectations won't be met, and I'm afraid I've lost control.

My anger appears to be an effective solution because it offers a skewed sense of comfort.

Recently, I came across a video about what anger does inside my body, and it sparked my curiosity.

This video discusses how allowing anger to take over releases a chemical called cortisol, known as the stress hormone. This can lead to inflammation and ultimately impede weight loss.

Furthermore, anger can elevate the risk of stroke and lead to heart problems.

Our anger is destroying us, so where can we find a solution?

Dedicate time to wellness practices such as yoga, deep breathing, and meditation. When anger starts to arise, pause, slow down your emotional reaction, and identify the root cause.