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Lets face it we are creatures of habit. Most people keep so consistent in their schedule you could set a clock by their daily routine....

I've always taken sleep for granted. Now in my 40s, I can count on one hand the number of good nights' sleep I've had in the past month....

Are professional products really necessary? Short answer YES! When it comes to the quality of a product it's all about, the ingredients....

When I tell people I am a body builder, they often think of an individual in a singlet on a platform doing deadlifts. Although I do lift...

Ever look at your food labels and wonder why is there so many ingredients? Food labels are something i started paying attention to when i...

They say on average your hair will change 7 times in your lifetime. Unfortunately I have reached a point in my life that all aspects of...

I don't, know about any of you but I have control issues. I create a narrative in my mind on how a situation should pan out, or how other...