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When I tell people I am a body builder, they often think of an individual in a singlet on a platform doing deadlifts. Although I do lift...

Ever look at your food labels and wonder why is there so many ingredients? Food labels are something i started paying attention to when i...

They say on average your hair will change 7 times in your lifetime. Unfortunately I have reached a point in my life that all aspects of...

I don't, know about any of you but I have control issues. I create a narrative in my mind on how a situation should pan out, or how other...