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Are you dreaming of longer, fuller hair without the wait? Hair extensions can transform your look almost instantly and are now more...

Anger is my immediate reaction; I constantly feel aggravated by life's minor inconveniences. Why is anger harmful? What effects does it...

The internal dilemma every woman faces: to wash or not to wash. If you're like me and don't have the desire to dry and style your hair,...

In my last post, I discussed the peculiarities of preparing for a bodybuilding competition. Now, I'll talk about the roller coaster...

I want to begin by clarifying that I am not a professional bodybuilder; this is my perspective, and everyone's experience can vary. The...

We inhabit a world where people eagerly chase after comfort. We desire what we want, and we want it immediately. I have realized that my...

Wellness has gained significant importance in my life. For much of my life, I pursued the opposite of wellness. Now, in my 40s, I realize...

People with straight hair often approach me in public and say, "I love your curls." It's challenging to accept the compliment since,...

Lets face it we are creatures of habit. Most people keep so consistent in their schedule you could set a clock by their daily routine....

I've always taken sleep for granted. Now in my 40s, I can count on one hand the number of good nights' sleep I've had in the past month....

Are professional products really necessary? Short answer YES! When it comes to the quality of a product it's all about, the ingredients....

When I tell people I am a body builder, they often think of an individual in a singlet on a platform doing deadlifts. Although I do lift...

Ever look at your food labels and wonder why is there so many ingredients? Food labels are something i started paying attention to when i...

They say on average your hair will change 7 times in your lifetime. Unfortunately I have reached a point in my life that all aspects of...

I don't, know about any of you but I have control issues. I create a narrative in my mind on how a situation should pan out, or how other...